The 12-Week Foundation Plan

Health and Wellness Done Your Way

Living in the Real World

The real world of healthy living. I cut through the noise of kale and teach you confidence in choose your own wellness path at every age. It's the real deal that will last your lifetime.

Over 12 weeks get to know your body and become confident in making your own rules for living healthy and well at every age.

This is a warm welcome to your health and wellnes.

I'm an RN and a certified Integrative Health Coach and my passion is to see you thrive at every age.

Join the 12-Week Foundation Plan

Let me tell you what you'll do ...

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your own body
  • Improve personal relationshipset

Learn how your body works.

Embarking on a journey to unravel the mysteries of our body is an exhilarating adventure.

With every revelation, we become both scientist and explorer, peering into the astonishing complexity that makes us who we are – a captivating odyssey into the realm ofour own humaness.

New aquaintances

You have support through the community. Ask questions, get answers and have that aha moment that only someone experiencing the same thing can give you.

Group meetings to get to know each other, learn new skills and be educated so you never have to think diet again.

Over 12 weeks your plan includes ...

  • An in depth health assessment and discussion
  • 1:1 weekly call with me
  • Monthly newsletter
  • Group seminars and classes covering a variety of health-related topics
  • Body awareness and understanding
  • Messenger support between sessions
  • An automatic complimentary 12-month membership to Better Living
  • Recipes and menu suggestions with shopping lists
  • Handouts and other materials

Here's why

You're body needs this if ...

  • You just feel flat, and no matter what you do you just can't find that MOJO. Everything is just too hard right?
  • You haven't fitted into those jeans since before child. You've kept them anyway just in case of a miracle happens - or liposuction.
  • Your stomach sounds like a truck driving down the highway. You fart enough to propel a ship to harbour, and you burp so loud you scare the dog.
  • Nobody speaks to you before your first coffee. You've been napping at the desk without your coffee hit.
  • Your diet consists of carbs and sugar. Without them you become obnoxious, argumentative and a little shaky. And - the scales still haven't shifted.
  • Your skin is looking a little dull, and your eyes are dark and is that bags I see under there as well? Is adult acne a real thing?

Join here by filling in the form:

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